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2 Questions about diet

Wickedmckenna Posts: 3 Joined: 2005/09/28	2005/11/15, 02:00 PM OK the 1st question is after i workout should I drink a protien shake or eat a power bar? 2nd Question is wild rice ok to eat? Or should I be eating brown rice?
dendys Posts: 139 Joined: 2005/10/24	2005/11/15, 03:20 PM Here is the perfect post workout meal Whey isolate and maltodextrin,(or B2B protein bars) which I designed for that exact reason. Keep training Dendy
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/11/16, 09:53 AM #1..The protien shake is a better option after a workout, since your body can absorb it quicker. #2..Wild rice is definetely OK to eat...here are some nutrit. facts: (gotta love that google!) Wild Rice: Protein 4.0 g Fat 0.4 g Dietary Fiber 1.0 g Total Carbohydrate 23.5 Calories 114.0 Minerals: Calcium 7.6 mg Phosphors 103.0 mg Iron 0.5 mg Potassium 67.6 mg Zinc 1.2 mg Sodium 1.0 mg Vitamins: Riboflavin 0.1 mg Niacin 1.5 mg Brown Rice/1 cup cooked Calories 217 Total fat (g) 1.8 Saturated fat (g) 0.4 Monounsaturated fat (g) 0.6 Polyunsaturated fat (g) 0.6 Dietary fiber (g) 3.5 Protein (g) 5 Carbohydrate (g) 45 Cholesterol (mg) 0 Sodium (mg) 10 Niacin (mg) 3 Vitamin B6 (mg) 0.3 Manganese (mg) 1.8 Magnesium (mg) 84 Phosphorus (mg) 162 Selenium (mcg) 19 -------------- Even if you are on the right track, you will get run over if you just sit there.