Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Good Glute Work out

daveyzbaby04
daveyzbaby04
Posts: 1
Joined: 2005/10/27
United States
2005/11/17, 11:36 PM
What would be a good work out to get tight buns? I have 2 kids and I am looking to get my old body back, I have a pretty good routine, but none for my glutes. Any help would be greatly appreciated.Thanks!

<3 @sH!eY:)
2005/11/18, 12:03 AM
deep squats.....butt to calves.....

and variations of deadlifts...romanian deadlifts are very good...

good luck :)
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/11/19, 06:43 PM
what the big guy said...

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Yes I realize my shins are bleeding. And its called a deadlift. Any other questions???

If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.