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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Saw101

Posts: 1
Joined: 2005/11/18
United States

2005/11/19, 12:17 AM

Hello everyone,

I'm new here.

I'm a middle aged male carrying some extra pounds. I'm a building contractor so I get my share of lifting, I don't feel I need any muscle gain. I have a Schwinn Airdyne that I purchased some twenty years ago that now needs my particapation. Here's what I'm doing now. I started a month or so back riding it for five minutes before I was gassed. I'm now up to twenty five minutes every other day maintaining rpm's from upper fifties to mid sixties. I plan on going thirty minutes at this pace at least 3 times a week. I currently weigh 291, I was up to 300 when I started so I'm getting something and I do feel better already. I don't really know where my goal is but I don't want to get into a program that I'm not going to stay with. I hope posting here gives me some incentive and possible find others doing something similar.

Saw101