Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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breakfast help

kanotuna
kanotuna
Posts: 16
Joined: 2003/12/07
United States
2005/11/19, 10:08 AM
hello all in the morning when i get up in the morning i am not hungry i have to make myself eat i was wondering if anyone had any input anything i could do to change this or maybe why this is so before i go to bed i usally have a protein shake and do to my shed i not able to work out until like 8 pm well thanks in advance :dumbbell:

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TO KNOW SUCCESS YOU MUST FRIST KNOW FAILURE
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/19, 10:18 AM
A lot of people (me included) have to make themselves eat first thing in the morning. I have cottage cheese at night before bedtime and make my breakfast shake so it's ready to go and I just sip it on my drive in to work. Mine is pretty simple. Protein, water and oatmeal - the oatmeal softens overnight so it's a lazy way to get some good fibre. :)

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Mike
in Pensacola Now.