Best snack right before bed?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Shap Posts: 42 Joined: 2003/05/06	2005/11/22, 05:46 PM What is the best thing to eat right before bed for a person who is trying a lean bulk up? Right now I'm using muscle milk (1 scoop) right before bed.

bb1fit Posts: 11,105 Joined: 2001/06/30	2005/11/23, 01:48 AM Any type of casein protein...cottage cheese is an excellent choice. Muscle milk is not bad. -------------- If you don't stand for something, you will fall for anything....