how much should u lift

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

fuentes56 Posts: 5 Joined: 2005/11/27	2005/11/27, 04:23 PM I have a question and i get differnt anwsers all the time. How many days a week should u workout. My coach told me that every other day u need to work out. but other people told me work out mon-fri and take a break on the weekend. Also how many reps and how many sets should i workout with

bb1fit Posts: 11,105 Joined: 2001/06/30	2005/11/27, 04:53 PM Both are correct. Find which works for you(fits your schedule), workout goals, and do it. -------------- If you don't stand for something, you will fall for anything....