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are protine shakes healthy

fuentes56 Posts: 5 Joined: 2005/11/27	2005/11/27, 04:33 PM Are protine shakes heathy my coach told me that if u use them for 2-3 years they will give u bad joints in 6-10 years is that true r the really not good for u should i start drinking them at 14?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/11/27, 04:55 PM He is wrong. Protein has nothing to do with joints. There is an old conventional wisdom that somehow protein will overwork the kidneys, strip calcium and this is probably where he is coming from. He is however in the "dark ages" and wrong. -------------- If you don't stand for something, you will fall for anything....
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/11/27, 07:39 PM Why is it that teachers stop learning when they become teachers? :) -------------- Mike in Pensacola Now.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/11/27, 09:51 PM Nicely put MIke. :) ============ Quoting from mikencharleston: Why is it that teachers stop learning when they become teachers? :) ============= -------------- If you don't stand for something, you will fall for anything....