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High Reps

rko Posts: 102 Joined: 2005/10/30	2005/11/29, 05:50 AM Hi if you do high reps about 10 - 20 will that put any effect on gaining endurance because ive heard a rep range of that does nothing because your not really challenging the body yet i want to be very lean?
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/11/29, 07:15 AM Some think that is what works. But in reality diet, cardio and weight training is what is the key to becoming lean. THis forum (powerlifting) may noy be a good one for this question, try the nutrition boards...good luck! -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com
	2005/11/30, 04:27 AM rko high reps build muscular endurance more than anything....but not really a cardiovascular endurance...ofcourse everything is relative...do high reps with breathing squats or powercleans and running a mile suddenly becomes less of a problem and something you'd look forward to vs these exercises.....