Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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football

kirstyroberts88
kirstyroberts88
Posts: 1
Joined: 2005/11/29
United Kingdom
2005/11/29, 04:31 PM
hey that sounds like a good workout. im just wondering what would you recommend for a women football player as maslf..with the nutrition and training. any advice would be gratefull
MikeGface3
MikeGface3
Posts: 2
Joined: 2005/11/29
United States
2005/11/29, 04:38 PM
it depends what positin you play. If you are a lineman you dont have to be in great shape but you have t o have quick feet


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Mike Scherer
MikeGface3
MikeGface3
Posts: 2
Joined: 2005/11/29
United States
2005/11/29, 05:04 PM
if you are any position it would help alot if u did sqauts they help your leg power and jumping(if u were a WR). if you are a WR it helps your consitration trumendously if you and a friend just throw a tennis ball back and forth to each other

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Mike Scherer