Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cardio Question

Honeydipdream69
Honeydipdream69
Posts: 28
Joined: 2005/11/29
United States
2005/11/30, 10:28 AM
Should I incorporate my cardiovascular workout on the same day I do resistance training, or should I alternate days? And how long is the ideal time to do cardio?