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Group: Strength & Powerlifting

explosive power

5p829zr7wg Posts: 88 Joined: 2005/08/10	2005/12/03, 04:29 PM Im doin winter track for the first time and im an ok high jumper but i want to increase it and make my legs more explosive for sprints and high jump and it would help if some one could post a routine for power and explosion for my legs
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/03, 06:16 PM Box squats, DE work, olympic lifting, and plyometrics. -------------- If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
arondaballer Posts: 1,054 Joined: 2003/06/14	2005/12/03, 11:24 PM Some different deadlifts are great too. Like trap bar deadlifts off a box. Romanian Deadlifts are good too. Just do a fitbuddy search and man you will find a multitude of posts on jumping. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt