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Beginner: To Lose or Not to Lose

Darkrob9 Posts: 1 Joined: 2005/11/28	2005/12/04, 11:38 PM Hi, my names rob, and over the last 4 or 5 years i've put on close to a 60 pounds not to my liking, i'm 25 years old and i've gone from 210 to about 270, i have a decent frame to put on muscle, my question it,..do i need to go one some sort of crash diet and build up muscle from there or do i use the fat i have and build on it,,... From: starting off confused in Orlando
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/12/05, 12:08 AM I would concentrate on losing the fat first, while at the same time you will be toning and strengthing your current muscle mass. The reason I suggest this is you don't sound happy from an asthetic standpoint now, and a pure bulking program would add more fat. -------------- If you don't stand for something, you will fall for anything....