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is cardio better for burning fat

vicde Posts: 1 Joined: 2005/12/06	2005/12/06, 01:38 PM i want to know if cadio is better than other work outs... ive been lifting with 15lbs dumbells 50 times for each part i can. while i do sit ups, butterflies, curls. when, for how long, and how many times a week. im 240 and i was 190 last year, i gaind lots of muscles but im not as defined as i should be. its frustrating and i was thing of using suppliments to help me... What should i do???
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/12/06, 02:00 PM Rather than reinvent the wheel, I've pasted a link that was one of the better posts I've seen in answer to your question. There's a ton more if you go to fitBuddy at the bottom of the page and type in cardio fat or just about any other combination. http://freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=6222 -------------- Mike in Pensacola Now.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/12/06, 02:00 PM And also, just noticed that was your first post. Welcome to FT -------------- Mike in Pensacola Now.