Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

abs

junfan4
junfan4
Posts: 2
Joined: 2005/12/06
United States
2005/12/06, 04:59 PM
hi im 17 and have been training for about three years. the core of my fitness training is practicimg martial arts which has definitely helped . after about a month of training i started to focus on strength training and shedding fat. I lost five lbs in a week once! but ive gotten close to my goals im terms of fat but i have a little flab on the front of my abs not the sides or anywhere else just right there im down to 7.5% fat and cant seem to lose that last bit of fat any suggestions?