Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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unsure about workout energy increase

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/12/06, 05:39 PM
I have had two awesome workouts over the last week. Able to do more sets and do more weight in sets. I started taking creatine preworkout and also had a couple of cups of coffee before each workout. I usually have essentially no caffeine. Any ideas about which is more likely the cause? One workout (legs) was after 4 days off. The other (back/triceps) was after three hard days in the gym prior. Is the camp or c2 giving a caffeine boost similar to what coffee has?