Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hey

sammer_011
sammer_011
Posts: 3
Joined: 2005/12/07
Canada
2005/12/07, 10:06 PM
Hey i'm new to this site. My names Sam. I'm getting ready to train for football and was wondering how many reps and how much weight should I lift?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/12/08, 06:21 PM
Welcome to FT! I would suggest signing up for an FT Mass program. That will tell you how many reps. The weight will be based on the number of reps. on your program.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com