Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need Help!!!!!

lisadianemelend
lisadianemelend
Posts: 2
Joined: 2005/12/10
United States
2005/12/10, 07:09 PM
Ok guys I am new to this site... I have read alot of good things:).....But I still need help. I am a 26 year old female, I am 185lbs and only 5' even. I smoke(i am tring to stop)so i have lots of problems with cardio. I gained over the past 11 years....when i started having babies. I have 5 kids so i get worn out with them. I guess my quition is I need help with just getting started. My husband wants to try get fit with me but he has the same problems as I do. He is 5'10 and 210 all fat lol. So any advice and motavation will be very helpful. Thanks



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Skinny women trap in fat womens body!!! lol
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/12/11, 07:08 PM
My children are my motivation. I want to be around to see them grow up. I used to smoke but when I found out I was pregnant, I quit and never started again. I allways had the urge to smoke until I started working out. Then it went away. Now I can't stand to be around smoke. I won't even sit near the smoking section in a resteraunt. You have the ability to change your lifestyle and body shape. Do it for your family.