Dear sir, You people suggest many good nutritional programmes but their is a problem regarding following your prescribed diet.Eating habits depend from country to country.Their are many things which you people suggest but are not available in many countries.It will be better if you people give the diet programmes according the their country of origin.
We are currently developing a new nutrition system. This one was put in place as a guide until the complete one is put up. It will include a large database of foods (the USDA Nutrient Data Laboratory), from which you can pick almost any food, and it will give detailed statistics on the food.
All meals will also be charted as well (as will your workout progress, so keep logging!). This is all to come very soon.