Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet and Excerises for a Kicker

kobren
kobren
Posts: 3
Joined: 2005/12/13
United States
2005/12/13, 06:10 PM
Hello I'm am a kicker and am coming off some knee surgery. I was wondering what are the best excerises and diet for gaining some fast twitch muscles and muscle memory to improve my kicking.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/12/15, 11:42 PM
"muscle memory" as you so elegantly termed it will come from kicking, over and over, focusing on techinique. As for building your fast twitch muscles, HEAVY exercises will do this (1-4 rep range, 3 min + TBS)

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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