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how to build muscle when your veryskinny

skmpy4now Posts: 14 Joined: 2005/12/13	2005/12/13, 08:55 PM Im extremely skinny and I want to actually define my muscles more. Does anyone have any good suggestions? Also, I need some good shoulder traps and tricep exercizes.
skmpy4now Posts: 14 Joined: 2005/12/13	2005/12/13, 10:03 PM O Btw will Push-ups tone your pecs? They are one of my weaker spots.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/14, 01:10 AM eat. lift. sleep. repeat. I believe credit for that plan goes to Ron. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
mrdeadly99 Posts: 124 Joined: 2005/09/21	2005/12/14, 11:50 AM yep, i agree that just about sums it up
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/12/14, 11:56 AM Good call. Yes Ron did say that. He also stated that most if not all so-called hardgainers simply do not eat enough. Eat right, train right, rest right and you will grow. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
gangstershoes Posts: 641 Joined: 2005/05/27	2005/12/14, 01:25 PM you can try filling out your profile to for future help with questions.
skmpy4now Posts: 14 Joined: 2005/12/13	2005/12/15, 05:14 PM Ok will do, thanks guys.
dany487 Posts: 16 Joined: 2005/04/23	2006/01/16, 11:51 AM I am 6'2 and used to weigh 140 , i have tried gaining weight for a year now and finally gained 10 pounds, it may not seem like a great improvement but its really hard to gain muscle mass. Problem was that even if i ate a lot i had a fast metabolism so i would suggest getting a protein shake and mixing that into ure work out routine and even when ure nto working out, it helped me.