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Last chance

	2005/12/15, 03:51 PM I never wan to quit in anything I do, but lately my motivation has justed totally dropped!! I have now been training for almost two years and as many have said it has become a lifestyle!! A lifestyle I really enjoy, in the gym I have been making great strenght gains but I find it Impossible to gain weight!! So you guys say EAT, Train, Sleep, Do it agian so now i'm going full on!! From this coming monday i'm gonna train harder eat harder and sleep harder, but if this doesnt work guys call me a quitter but then I give up. So to start my "quest" I need just a little bit of help. Going on the FT program I'm gonna eat the following Protein 237g Carbs 553g Fats 110g Total calories 3956 I've got this great PT program to help me!! Now supps I'm gonna be using A high carb, high protein shake, creatine and extra magnesium! What I need to know is when to take what and what else can I add I WANNA MAKE THIS WORK, I've heard that I should use L glutamine but i'm not sure?
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/12/15, 03:57 PM Dude simple as pie really. If you eat 3956 cals and you can not gain weight you are not eating enough. Eat more. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
fitnessgirl644 Posts: 8 Joined: 2005/11/30	2005/12/16, 12:56 AM Calories are one of the most important things to BUILD BUILD BUILD (quality helps ;) I am a firm beliver in Glutamine supplementation!!! (Cut and Paste) Glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells. Lower cortisol levels in the muscles is such a beautiful thing!!! It is also said that Glutamine's has cell-volumizing effects. I personally havent experienced this.. BUT from a personal stand point I have experienced less soreness if not the first day (after) then the second. On my work out days I take 5 grams before and 15 grams after with a protein shake. I still take it on off days as well but only 5 grams additional. :) -------------- FG --------- There are no shortcuts to any place worth going.