Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Wieghtloss

ironman512
ironman512
Posts: 6
Joined: 2005/08/04
United States
2005/12/15, 05:40 PM
i know this might be a noobie question but can i lose wieght from eating right and doing abdominal work(i know u dont burn fat by doin situpps just addin it in as so tin i do)all this is without cardio
gary01
gary01
Posts: 5
Joined: 2005/12/27
United Kingdom
2005/12/28, 01:46 PM

This will help but i know that cardio can be boring but very essential for that extra fat loss.Good luck
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Quoting from ironman512:

i know this might be a noobie question but can i lose wieght from eating right and doing abdominal work(i know u dont burn fat by doin situpps just addin it in as so tin i do)all this is without cardio
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