Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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half marathon diet plan

rugbygirl02
rugbygirl02
Posts: 1
Joined: 2005/12/15
Canada
2005/12/15, 08:10 PM
I am beginning a 12 week trainig program for a 13 mile half marathon, and I am looking for a 12 week diet plan...any ideas or advice?
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/12/18, 01:40 PM
Here are some links I found that might help.

http://www.eatwell.gov.uk/healthydiet/foodforsport/runningmarathon/

http://www.halhigdon.com/Articles/Diet.htm

http://www.nyrrc.org/nyrrc/mar01/training/augtip.html