Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I NEED BURN FAT AND GAIN MUSCLE

DBRI
DBRI
Posts: 1
Joined: 2005/12/17
United States
2005/12/17, 01:56 PM
I AM TRYNG TO LOOSE FAT AND GAIN MUSCLE. YOU KNOW, NOT BE FLABBY SO I AM DOING 30-45 MIN CARDIO EVERYMORNING BUT I NEED SOME TIPS AS TO LIFTING WEIGHTS AND HOW MUCH WEIGHT SHOULD I LIFT AND WHAT MUSCLES TO WORK OUT AND HOW DO I WORK THEM OUT.
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/12/18, 01:32 PM
Sounds like you are off to a good start. If you go to the gym a good idea would be to talk to one of their trainers and set up a workout routine you can follow.