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Help

Juelz Posts: 4 Joined: 2005/12/18	2005/12/18, 01:46 PM I REALLY need help gaining weight and size. I just turned 19, and i weigh 140 and im about 5'10. I really dont have access to weights at the time. I do about 200 pushups a day and 400 situps, sometimes skiping a day if im really busy. I eat a lot but its really not healthy food. Could someone help me with a diet plan and maybe some more exercises i could do at home... Also as far as the diet goes I hate seafood, please help, thx
Juelz Posts: 4 Joined: 2005/12/18	2005/12/18, 01:53 PM also i have a really fast matoblasm(spelling?) and i really need to put some meat on my bones, im pretty strong for my size, so a diet plan for gaining weight pretty quick would be great
Juelz Posts: 4 Joined: 2005/12/18	2005/12/18, 02:26 PM im not asking for someone to figure out a meal plan for me, im just asking to list some of the best things to eat
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/18, 11:04 PM Up your protein intake. Why the concern with how quickly you put on weight? I could put weight on you quickly and easily, but the faster it goes on, the more of it will be fat. FIND access to weights. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
Juelz Posts: 4 Joined: 2005/12/18	2005/12/19, 02:49 PM i dont care how much fat it is, how can i get it quickly and easily