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2001/01/22, 05:05 PM
flexing,
In the mid feb FreeTrainers.com upgrade.. we will have a recepie section, along with the chance for member to add their own to create the biggest selection on the net! In the meanwhile, here are a few suggestions..
1. BBQ CHICKEN BREASTS
Marinate chicken breasts in Poultry Marinade for 1 hour. Cook chicken over medium heat and brush with BBQ sauce lightly before serving.
1 cup vegetable oil
1/2 cup dry white wine
1 tsp. vinegar
1 garlic clove, finely diced
1/2 tsp. paprika
1/4 tarragon
2 tsp. salt
combine ingredients in a dish. Then simple submerge chicken breast(s). Good Luck!
2. CHICKEN PARMESAN
2 boneless / skinless chicken breasts
1/2 cup bread crumbs
2 tsp. grated parmesan
dash of salf & pepper
1 egg
2 tbsp. white flour
1 tbsp vegetable oil
1 cup tomato sauce
Ok. pound the chicken breast lightly until they are thin and tender. Next, in a dish combine parmesan, salt & pepper. Then in another dish beat the egg. Now, pat the chicken breast with flour, then into the egg, then into the parmesan concoction.
In an oblong dich, pour in the oil and heat onm MEDIUM for about 1 minute. Next, place the chicken into the dish and cook on MEDIUM for 2.5 munutes on each side.
Remove chicken from microwave and let stand 3 min.
Heat tomato sauce in a bowl at MEDIUM for 2 min.
Pour the sauce over the chicken.. and maybe some left over parmesan and you're done!
This can be served with rice, potatoes or pasta.
Hope that helps liven up your chicken breasts!
George - ft Staff
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