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why are they unhealthy?

Nyxtikal Posts: 268 Joined: 2005/09/20	2005/12/20, 12:06 AM I am wondering why foods like white rice, potatoes, and noodles are considered to be unhealthy. They seem like they would be fine, they are low in fat and calories. If anyone could give me further details on this that would be great.
febreze Posts: 93 Joined: 2005/05/05	2005/12/20, 10:25 AM They are simple carbs i.e they cause a quicker rise in blood sugar than say brown rice, and wholewheat products. Also, wholegrains are more nutritious than refined grains
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/12/20, 12:15 PM I don't remember where I ran across this so I can't give credit where due. It's a short clarification though and goes along with your question. Q. Are carbs bad for weight loss? Simple carbohydrates are bad for weight loss and weight control. The main example of a simple carbohydrate is sugar. So choose low-sugar foods, (especially low-sugar drinks) and eat more natural foods instead of highly processed food. Complex carbohydrates are not bad for weight loss. In fact they are very good diet foods. They are medium-calorie food but they fill you up! This group includes potatoes, rice, pasta, bread, beans, cereals, most vegetables and fruits. These carbs are wonderful for everyone, including dieters. Experts recommend we eat 55-60% of our calories from these carbs. Note: Don't ruin carbs by adding fat, like rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. These calorie-dense add-ons turn good carbs into diet-killers. -------------- Mike in Pensacola Now.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/12/20, 12:17 PM theres no fiber...or anyting in it you really need. beofre a work out or after a work out is fine... anything in moderation is ok.. -------------- Friends don't let friends squat high... People don't reach thier true potental, only those who seek it.
Nyxtikal Posts: 268 Joined: 2005/09/20	2005/12/20, 01:28 PM so its not that they are necesarilly bad for you, just that there are things that are a lot better and should be eaten instead?
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/12/20, 01:54 PM Yes -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
Nyxtikal Posts: 268 Joined: 2005/09/20	2005/12/20, 03:01 PM thanx everyone
crackerjack Posts: 28 Joined: 2003/03/18	2005/12/27, 08:23 PM Here are two points of view regarding carbohydrates and why they are considered less than ideal. The first is of the opinion that they are okay in moderation *if* they are whole grain and properly prepared (an essential point many have no idea about) and goes on to demonstrate how this should be done. The second source takes this a bit further. Both are quite good reading. I fall closer to the first source and since I eat for health I *always* have these items with high quality butter or virgin coconut oil - or both. These are very healthy, nutrient dense additions on their own, but , when added to grains and starchy vegetables, they allow the nutrients to be better absorbed, and further impede any rise in insulin. http://www.westonaprice.org/transition/whiteflour.html http://www.mercola.com/article/insulin.htm