Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi Everyone!!

mcoats
mcoats
Posts: 2
Joined: 2005/12/20
United States
2005/12/20, 01:42 PM
Hi Everyone! I am a new member as of today! My goal is to be at my origianl weight I was at a year ago my May (125) Right now I am at 141 and I have been doing some cardio and weight lifting everyday. In the 5 weeks I have been working out I have lost 9lbs. I just started back working yesterday at lunch is a great time for me to walk and so far I have been walking a mile plus my worhout and weight lifting in the afternoons. Can anyone give me suggestions on how to target my hips and what techniques I can use to get really sexy, defined shoulders?

Thanks!! Diane
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/12/20, 01:53 PM
Welcome Diane - I haven't seen a Tarheel joke on here in a couple of years. :) If you haven't already done so, check out the exercise programs at the top of the page. They help you make sure you get a well rounded workout till you have enough experience to work up your own.