Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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results with basic supplements

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/12/20, 09:56 PM
I have seen several posts that say diet and the basic supplements along with patient hard work will make gains. I am seeing it. I had a record day at squats, hack squats and leg presses today. I cannot figure it out but my legs are just kicking it right now. I had an awesome shoulder day yesterday.

My body weight was 177 tonight. I continue to be impressed with how these main supplements (whey, glutamine, creatine) with hard work (and I do work hard) have helped me. I am up nearly 20 pounds body weight since May/June. I had my body fat measured a couple weeks ago and it was 12.8%. This board has helped me tremendously.
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/12/20, 09:58 PM
Oops, I forgot to mention taking ZMA as well.