Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Egg vs Whey

bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2001/01/25, 10:05 AM
anyone knows the difference... recently, I got a good deal at MuscleMag on Egg proteins. So, I decided to give a try. The taste is a bit different - whey tastes better.
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/25, 01:23 PM
All proteins are good, you should change them up any way. Whey has just gotten a lot of press because some people have a hard time digesting some types of protein but any one can fully digest whey.

Rob
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/01/31, 06:08 PM
I heard whey is one of the only proteins that your body can use the most of when consumed.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/12, 10:35 AM
WHEY = FAST ABSORPTION
EGG = SLOW ABSORTION

BOTH HIGH QUALITY AND NEEDED.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/09/12, 11:09 AM
Whey is fast, egg is just below it. It is also a quick protein, though not as fast as whey. A combo of the 2 is good as egg is the BV that all proteins are compared to.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com