Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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HITT

humble01
humble01
Posts: 2
Joined: 2005/12/21
United States
2005/12/24, 05:22 AM
Hello,

I am new to the group and must say I am impressed w/ the way everyone is willing to assist each other w/ their fitness goals. I have seen posts about the HITT program. Can anybody explain the specifics to me? Thanks
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/12/24, 01:31 PM
Do you mean HIT or HIIT??? HIT is a program, HIIT is a form of cardio.
Search for it on this site (using the fitbuddy search at the bottom).

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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