Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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abdominal mass

Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2005/12/25, 01:33 AM
I have searched all over the site and could not find anything about the abdominals that wasn't along the lines of how to get a six pack. I have already got the six pack, but im looking to make my abdominals bigger. Would i do this by increasing mass and lowering reps or is there some other way to accomplish this?
2005/12/25, 06:43 AM
yes....increase the resistance....hold a plate, DB, etc...vary tempo of the reps between explosive and slow...don't go above 10 reps in any sets....it's just like any other muscle...