|
2001/01/28, 02:43 PM
does anybody know how to increase power in the chest.all my other body parts are ok but my chest is weak as piss, hope you can help,thanks
|
|
|
|
2001/01/28, 07:06 PM
Bench Presses. Do heavy weights low reps.
billk
|
|
2001/01/28, 11:40 PM
You have to do strength training sets. Pyramid up the weight while your reps drop.(i.e.-135,10 reps-185,8reps-225,6 reps-275,4 reps-315,2 reps-335,1 rep and 365 negative) I recommend a negative to get your body use to the weight so your strength can increase.
Of course this requires a training partner, and adjust the weights for your currant strength.
Rob
|
|
2001/01/29, 04:21 AM
try doing supersets if your up to it.
|
|
2001/01/31, 08:03 PM
try the pre exhaust workouts i tihnk thast what there called u do like supersets like flies than imediately after bench ill see if i can find that workout from my flex i read about it a long time ago its supposed to help u shock the muscles into growth
|
