Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Amino Acids

gary01
gary01
Posts: 5
Joined: 2005/12/27
United Kingdom
2005/12/30, 08:07 PM
Can anyone please tell me the benefits of taking aminos and do i need to take them with any other supplements.What are the major benefits to taking these?
2005/12/31, 11:13 AM
can be useful when dieting....helps spare muscle.....effects are very small...unless every other detail in your lifting, nutrition, sleep, etc are up to par...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/12/31, 12:34 PM
Free form has some redeeming qualities. The peptide bond is broken, therefore more easily uptaken. Then you have BCAA's, which are metabolized directly in the muscle rather than passing through digestion.

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