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20min workout

Bloods4eva Posts: 7 Joined: 2005/11/29	2005/12/31, 02:26 PM does anyone no a good 20 min workout?? i am short on time right now and i need a full body workout that doesnt take long because i have a lot of homewrk any suggestions would really help thanx
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/12/31, 04:38 PM One thing you may consider is if you are looking for cardio, I like to go to the following website as it lets me put in my weight and the actual minutes I will have available to work out, after inputing that data, it gives me a whole list of activities I can do for those minutes and how many calories I will have burned: http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm Another 20 min program you can find at: http://www.bellaonline.com/articles/art6451.asp The website is for women, but it shows a man doing the exercises, lol! It can obviously work for both. Good luck to you and welcome to FT! -------------- Veda A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright (1876 - 1944) Just live life and enjoy it!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/01, 09:50 PM Most of my 20 minute workouts are lactic acid conditioning. So they would hurt you. Easiest thing to do would be to pick an upper body and a lower body compound exercise. Superset them, in and out 20 minutes. What are your goals??? -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
blue77 Posts: 182 Joined: 2004/10/10	2006/01/05, 12:30 AM Twenty minute workout,I would do one set of each exercise at around 50% Or 60% Intensity,for fifteen or twelve reps,choose compound exercises 1st squat 2nd deadlift 3rd Bench press.is one idea,or do ten sets of just deadlifts for whatever reps you desire,the deadlift works all the muscles of the body, best regards,Blue77.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/05, 02:36 PM Not bad advice... If you do the deadlift, I would add in overhead press. Deadlift neglects triceps and lateral and anterior deltoids, but a dl/oh workout would be an excellent idea. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============