Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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my meal plan

sethg428
sethg428
Posts: 7
Joined: 2005/12/19
United States
2006/01/01, 12:59 PM
Hi,
This is my current diet. Please let me know if it sounds good. I am 20 years old, 155 with 13 percent body fat.

8am 1 scoop of whey protien w/skim milk and a bowl of oatmeal

9:30 2 scoops of No-Xplode

10-11: Workout

11: 1 scoop of cell mass then a whey protein shake when I get home.

12:30 Lunch (Either chicken or lean meat with brocoli or another veggie)

Then I head to work

I will munch of some veggies at my desk. I sometimes have a whey shake if I am feeling hungry. This whey I dont have a big gap between meals.

5:30 Dinner: Turkey Sandwich on Wheat Bread w/ a Pear and a granola bar

8 pm Muscle Milk or Whey Shake

11pm Evo Pro (Casein Protein) w/ skim milk

Thanks!,
Seth
2006/01/02, 05:10 PM
what are your goals?

overall your diet sounds good...I would definitely eat something beween lunch and dinner...even as little as a handful or two of nuts(or yogurt, nutrition bar,etc)
sethg428
sethg428
Posts: 7
Joined: 2005/12/19
United States
2006/01/02, 11:31 PM
My goal is to add some muscle while staying lean. I appreciate the advice. I was taking the BSN stack but I have cycled off it and am going to start taking Lipo 6 along with the Whey Protien. Right now I am at 13 percent body fat and I want to get down to about 8 or 9.