Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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difficulty in losing weight

diopatra
diopatra
Posts: 7
Joined: 2006/01/02
Philippines
2006/01/03, 04:45 AM
i am 25 yrs old 167 lbs 5 ft. i need i lose weight before its to late. my problem is i dont have time to work out and i always eat out, coz im staying on a boarding house. its my first day of south beach diet just hope i'll finally lose weight.

wish me luck.
diopatra
diopatra
Posts: 7
Joined: 2006/01/02
Philippines
2006/01/03, 04:51 AM
my for the day

10:30 am - sauted squid and hard boiled egg
3:00 pm - tofu and pork meat and one cup of coffee
dinner - im planning to have grilled fish

by the way im having a force fluid (water) therapy, i heard that its good on cleansing.

Rainnin81
Rainnin81
Posts: 118
Joined: 2005/05/20
United States
2006/01/09, 07:41 PM
Well, you definitly aren't eating enough.

Start off with eating (lean)protein at every meal, then limit your carb intake to brown rice, wild rice, reg and sweet potatoes for the day...

Eat more fruit and veggies.
For sweet cravings tru SF/FF pudding...