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Best supplements

whiteangel Posts: 32 Joined: 2004/01/02	2006/01/04, 05:09 AM Im in the gaining weight period after spending alot of time being thin ...what are the best supplements you suggest . Thanx
Nyxtikal Posts: 268 Joined: 2005/09/20	2006/01/04, 08:43 PM there are a ton of posts on here about that.....do a search......eat healthy, get a lot of protein, etc.......im sure you will find exactly what you are looking for if you do a little searching through the site
Carivan Posts: 8,542 Joined: 2002/01/20	2006/01/04, 09:06 PM The best supplement is an extra meal. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/01/05, 12:51 PM As many as you need. Calories in the end is what will add mass. ============ Quoting from carivan: The best supplement is an extra meal. ============= -------------- Strength and Honor!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/01/05, 01:02 PM I really hate that word supplements. Its definition is something along the lines of "in addition to, or Add On" So that being the case why do you think you need it to gain mass??? EAT. Period. Nuff said. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
whiteangel Posts: 32 Joined: 2004/01/02	2006/01/06, 04:54 PM its not that easy I do eat ...a lot ...I was at my parents place for christmas for 15 days and they told me to stop eating..and no I dont have thyroid problem I checked it .. so I need something ..for now I took the optimum whey protein and hopefuly I will learn more about other kind of supplements
	2006/01/07, 06:36 AM It's not about just eating...it's about eating right and eating often....eat 8 times a day if you have to...eat 3-4 meals and eat the rest of meals as snacks...you can take a protein supplement as one or two of those snacks...it really comes down to eating sufficient amount of calories...stop thinking you need supplements to help you gain weight...it's the wrong approach...