muscle stunning

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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duplock Posts: 4 Joined: 2005/11/14	2006/01/06, 05:00 PM hey struggling on what reps to do for my sets i want to encourage muscle growth would 8 - 6 - 4 - 2 be a good idea or would this just gain strength can anyone help me out what be best to gain muscle thanks

	2006/01/06, 05:15 PM stick with reps in the 6-8 rep range with occassionally...once every few weeks doing some sets as high as 10 reps or as low as 4 reps...