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Weekly weight Training

salz82 Posts: 11 Joined: 2005/06/28	2006/01/07, 02:32 AM Guys, I am trying to figure out what body part should i work togather weekly. Such as Biceps and Chest togather.. and what weights shall i start at ? Thanks
	2006/01/07, 07:12 AM what are your goals? I would focus at least initially on focusing on big exercises instead of trying to split up your trainin by bodyparts.... Squats Deadlifts Pull Ups/Chin Ups Incline/ Bench Press Dips Shrugs Rows Military Presses I would start doing 1-3 sets of 10-12 reps with weight that is the most or close to the most you can do at those reps...
salz82 Posts: 11 Joined: 2005/06/28	2006/01/07, 09:34 PM thanks for the response. I am trying to llose about 5 kilos ( 12 pounds) Bt I wanna cut up and want my arm sizes to be bigger. I am trying to create work out plan. is there a website u can direct me to where i could find work out sheet which i could take to the gym.. thanks! ============ Quoting from menace3000: what are your goals? I would focus at least initially on focusing on big exercises instead of trying to split up your trainin by bodyparts.... Squats Deadlifts Pull Ups/Chin Ups Incline/ Bench Press Dips Shrugs Rows Military Presses I would start doing 1-3 sets of 10-12 reps with weight that is the most or close to the most you can do at those reps... =============
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/01/07, 10:07 PM ============ Quoting from salz82: is there a website u can direct me to where i could find work out sheet which i could take to the gym.. thanks! ============= That's one of the easiest questions I've ever answered. :) Look at the top of the page and you'll see Fitness Plan. Click on that and decide which workout you want to do and you're good to go. -------------- Mike in Pensacola Now.