Group: Women's Club

Created: 2011/12/31, Members: 528, Messages: 10844

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cellulite on thighs getting worse

dobey66
dobey66
Posts: 3
Joined: 2006/01/06
United States
2006/01/07, 09:12 AM
I am a 39 yr.old woman of healthy weight and have been for years. i have also done 4x week cardio excercise 25 to 30 minutes. either taebo,gazelle,fast walk or slide. I have done this for years. also I have been weightlifting regurely - 3 x a week for 3 to 4 years. started with free weights but now weight lift on my total gym. The question is I am getting more and more ugly cellulite on my thighs despite all this and it is very frustrating, not to mention ugly in a swim suit. What am I doing wrong? any help would be greatly appreciated. :) Karen
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2006/01/07, 06:10 PM
I can't answer this for you, but I am wondering if it has something to do with age, also, I did not have cellulite until I reached my late 30's. I was always so smug about not having any, remembering even the slimest, fittest girls way back in high school even having it, maybe it just came back to haunt me? Actually, though, I was guilty of not working out hardly at all and I am sure that is why it crept up on me but I wondered if age has something to do with it? So here is the skinny on the cellulite:


How To Fight Cellulite
Wayne L. Westcott, Ph.D.,
and Rita La Rosa Loud, B.S.


Basically, we all experience undesirable changes in our body composition as we age, most notably less muscle and more fat. As illustrated in Figure 1, the average woman loses about five pounds of muscle and adds about 15 pounds of fat every decade of adult life. At first, this muscle reduction goes unnoticed because of the additional fat and greater body weight. Also, until significant muscle tissue is lost, our fat stores are fairly evenly layered between the underlying muscle and the overlying skin.

However, as time goes on more of the muscle that gives us a solid, firm, and toned physical appearance is reduced and replaced by increasing amounts of fat. Because fat is exceptionally soft tissue, it doesn’t keep our skin taught like muscle does. Consequently, when there is too little muscle to maintain our shape, the skin tends to take on the lumpy look of the irregular fat deposits. This typically results in a cottage cheese-like appearance, which we refer to as cellulite.


You can read more on the details of cellulite here: http://www.ssymca.org/quincy/cellulite_info.htm



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Veda
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright (1876 - 1944)
Just live life and enjoy it!
2006/01/08, 01:47 AM
I am guessing the key to your problem is nutrition....as you age your metabolism slows down and your body composition readjusts if nothing is changed about your lifestyle...

You may need to clean up your diet and maybe cut the calories a bit....as well as step up your cardio workouts a bit....the key is to keep progressing....doing 30 minutes 4-5 days a week at the same pace won't be as effective as slowly trying to run at a faster pace/longer distance/etc(i know I am just making an assumption, but it's often what occurs....as it's a hassle for most people so they just half ass through it...I apologize if i am way off)...

I would also focus on doing compound free weight exercises....totalgym just doesn't cut it(it's along the lines of doing a million push ups or crunches...if i remember correctly it neglects lower back/legs)....with progressively heavier weights to help you regain some of the muscle you have lost....


good luck