Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Egg White Protein

willylunsford
willylunsford
Posts: 18
Joined: 2003/12/11
United States
2006/01/07, 11:03 PM
Does anyone know how quickly your body uptakes egg white protein mix compared to whey protein mix?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/01/07, 11:22 PM
In comparison of absortption rates, whey protein is one of the quickest absorbed protiens, however, the amount of protein your body absorbs is much greater with eggs.
Not sure as to specifics (although eggs are like 100%), but I hope this helps.

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
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willylunsford
willylunsford
Posts: 18
Joined: 2003/12/11
United States
2006/01/08, 02:02 AM
I was just trying to find out if egg white protein is acceptable to use as my shakes for pre, during, and post workout. I know whey is good because it gets absorbed quickly like you need after your workouts, but I was wondering if egg protein will work fast enough to be acceptable to use.