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Group: Specific Diets & Nutrition

Breakfast Meals?

Chris1980 Posts: 67 Joined: 2000/12/16	2001/02/21, 12:28 PM Hey guys, I've been having trouble making some new varieties of breakfastes. I was wondering if any of you guys can share some of your secret breakfasts with me. I alreasdy have a breakfast consisting of a myoplex shake (half), some eggs, meat, milk, and all grain bread. If there is anything else out there can anyone recommend? Thanks!
tt_rocker Posts: 389 Joined: 2001/01/25	2001/02/21, 01:25 PM I sometimes have 2 sandwishes and milk...or cereal and some fruit...beans and 3 egg whites This is what arnold used to have for breakfast..try it out: 3 eggs..1/4 to 1/2 pounds of beef patty + 2 pieces of buttered toast and 2 glasses of milk. I personally prefer eating meat later in the day rather than first thing in the mourining.
Fumin Posts: 67 Joined: 2001/01/26	2001/02/21, 07:57 PM Depends if you are big fella or on the lean side. I am big and have to loose a little weight but maintain enough calories to feed my muscle. Try an 6-7 egg white omelet, a serving of oatmeal, a piece of toast, a cup of skim milk,and an apple or orange. If you need to bulk a bit more add a 4 oz. piece of chicken breast.
BillK Posts: 361 Joined: 2000/12/26	2001/02/21, 08:02 PM Hey Chris that Mayoplex is a little expensive. I found that Slim Fast is just about equal in nutritional value but much cheaper. ~billk~
bore Posts: 320 Joined: 2000/12/30	2001/02/24, 11:08 PM Buck Wheat with peanut butter on top. Oatmeal and eggs. Potatoes and eggs. Rob
tt_rocker Posts: 389 Joined: 2001/01/25	2001/02/25, 05:44 AM what's buck wheat?
seansdady Posts: 12 Joined: 2001/02/07	2001/03/05, 08:40 AM Watch out those egges have a lot of cholesterol. I eat a lot of oatmeal. Works for me.
sunnyjack Posts: 159 Joined: 2001/03/01	2001/03/06, 07:26 PM complex carbs are good in the morning (pasta, oatmeal, rice) - keeps sugar levels more balanced and provides good energy for the day. For protien I like hard boided eggs - they are easy, portable and you can toss the yoke (fat) if you want to. Also - you can boil up a dozen, keep them in the fridge, and they are ready to go when you are.
RTLintner Posts: 19 Joined: 2004/01/14	2004/03/10, 08:06 PM Seansdady, removing the yolk from an egg will virtually eliminate the cholesterol. I used to be afraid to eat them because of the high amounts of cholesterol, but I began removing the yolk...and you guessed it, problem solved!:) -------------- Pain is weakness leaving the body.
ssminnow Posts: 284 Joined: 2004/02/16	2004/03/10, 08:27 PM hey billk, slim fast doesn't have nearly the same amount of protein though. -------------- Don\'t sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
Kyrah Posts: 251 Joined: 2004/03/11	2004/03/16, 10:16 PM bump
BillK Posts: 361 Joined: 2000/12/26	2004/04/28, 01:17 PM ============ Quoting from ssminnow: hey billk, slim fast doesn't have nearly the same amount of protein though. ============= Wow! Thanks for replying to a two year old post.