|
2006/01/08, 10:55 AM
hello all i did a search on this subject did'nt find that much on the boards here about this i am sure lots of you already know this but for athis is for all of you wonder like i was read it let me know what u think or let me know if u have more to add :)
|
|
|
|
2006/01/08, 10:56 AM
DUH!!!! here is the article http://www.drugfreebodybuilding.com/naturaltestosterone.pdf#search='how%20to%20raise%20testosterone%20naturally'
============
Quoting from kanotuna:
hello all i did a search on this subject did'nt find that much on the boards here about this i am sure lots of you already know this but for athis is for all of you wonder like i was read it let me know what u think or let me know if u have more to add :)
=============
|
|
2006/01/10, 10:05 AM
There's a book out there that's put out by Men's Health magazine it's called "Testosterone Advantage". It basically lays you out a program to increase your T-levels naturally, I got it several months back and read it and put to use the workout routines and some of the diet suggestions in it and it's got a lot of good advise. However the information wasn't anything I couldn't find on here or elsewhere, it just lays it out pretty plainly. Up to you if you want to spend the money on it though. I still flip through mine on occassion (for recipes, or specific workout form), so I would say I got my moneys worth out of it.
|
|
2006/01/10, 10:57 AM
There's a book out there that's put out by Men's Health magazine it's called "Testosterone Advantage". It basically lays you out a program to increase your T-levels naturally, I got it several months back and read it and put to use the workout routines and some of the diet suggestions in it and it's got a lot of good advise. However the information wasn't anything I couldn't find on here or elsewhere, it just lays it out pretty plainly. Up to you if you want to spend the money on it though. I still flip through mine on occassion (for recipes, or specific workout form), so I would say I got my moneys worth out of it.
|
|
2006/01/10, 02:21 PM
Heavy squats and deadlifts will also do it.
....And, no, that's not meant to be funny. It's true. :dumbbell:
--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
|
