Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Ki-ora Everyone

roymoka
roymoka
Posts: 3
Joined: 2006/01/08
New Zealand
2006/01/08, 05:57 PM
I have just joined FT, and blown away with the amount of resources here, brilliant. Just wanted to introduce myself my name is Roy I live a little country called New Zealand. I have one ques if anyone could shed some light, i just completed my personnel plan and goals, which is to increase muscle, and the fitness plan i have recieved has me doing for example 20,12,10,8 reps. I was under the impression that to increase muscle you keep at a low rep, can anyone help me. cheers and have lovely day
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/08, 06:16 PM
In most cases, high reps are for a warm up - At least for me, 8-12 is a good rep range after I'm loose.

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Mike
in Pensacola Now.
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2006/01/08, 09:03 PM
Hi Roy in New Zealand! Welcome to FT!

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Veda
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright (1876 - 1944)
Just live life and enjoy it!