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2006/01/08, 10:19 PM
My favorite shake lately is:
Hemp protein
frozen berries (1/2c)
water or crystal lite
oats or oat bran (1/2c)
Throw it in the blender and drink up!
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You must begin to think of yourself as becoming the person you want to be.
- David Viscott
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2006/01/08, 10:47 PM
Amazing breakfast!
In a small bowl, microwave 1/4c oats with enough water to cover (1/2c), set aside.
Place 1c frozen blueberries on the blender, add enough water to cover. Blend until smooth. Add cooked oatmeal , 2 scoops strawberry-kiwi Nectar whey protein (or your favorite fruit or vanilla protein) powder and another cup of water. blend until smooth!
Really refreshing and tasty!
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2006/01/10, 12:47 PM
Apple pie...8 oz. non fat milk or water,. 1 scoop vanilla protein powder. 1 tbsp. apple pie filling. 1/4 tsp. ground allspice and 3 ice cubes.
Crispy Hippie....1 cup 2% milk. 1 scoop chocolate protein powder. 2 tbsp. of no fat french vanilla creamer. 1/4 tbsp. low fat granola. 1 frozen banana. 1 tbsp. peanut butter.
Banana split.....8 oz. lowfat milk or water. 1 scoop vanilla protein powder. 1/2 banana. 1/4 cup chopped pineapple. 2 frozen strawberries and 3 ice cubes.
Double chocolate fudge.....8 oz. non fat milk or water. 1 scoop of vanilla protein powder. 1/2 packet of chocolate Swiss Miss fat free hot cocoa mix and 3 ice cubes. Blend on high speed.
Black and White.....Freeze 1 cup of 2% milk. 1 scoop of vanilla protein powder. 2 tbsp. non fat french vanilla creamer, 2 tbsp. Hersheys chocolate syrup.
Blueberry Blast....8 oz.non fat milk or water. 1 scoop vanilla protein powder. 1/2 cup frozen or fresh blueberries. 3 ice cubes.
Chocolate Peanut Butter Cup.....8 oz. nonfat milk or water. 1 scoop of chocolate protein powder. 1 heaping tbsp. all natural peanut butter and 3 ice cubes.
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Strength and Honor!
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2006/01/17, 07:35 PM
Cheesecake Shake
Go buy some lowfat Jell-O cheesecake mix, and add one tablespoon to this mix: 1 scoop vanilla protein powder, ¾ cup of cottage cheese, 1 cup ice cubes, a dash of Splenda, and just enough water to mix it in a blender. To make this really special, add a couple of drops of vanilla extract and a graham cracker. Blend on high for 30 seconds to 1 minute.
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2006/01/17, 07:36 PM
that was from kakaroto.
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2006/01/29, 12:47 AM
this sounded yummie. makes 6 servings
Pumpkin Yogurt Cheesecake Shake
Ingredients
1 can (14 ounces) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 ounces) low fat vanilla yogurt
2 cups low fat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs, optional
Directions:
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
Makes: 6 servings
Prep Time: 10 minutes
Yield: 1/6 of the shake, per serving
Calories per serving: 150
Total fat per serving: 3.5 g
Saturated fat per serving: 2.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 20% daily value
Protein: 6 g
Carbohydrates: 23 g
Dietary Fiber: 2 g
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2006/02/07, 11:50 PM
JustinE22
.. ft Elite Status
Gender : Male Posts : 1350
Smoothie tips:
Smoothies, Shakes and Drinks
Shake tips:
* Use ice when ever possible, The taste will be much improved and shake will foam less
* Put wet ingredients in blender first to reduce the chance of clogging up
* Use vanilla or banana protein if flavour not specified
Fruit Cooler
1 scoop Protein Power
6oz unsweetened fruit juice such as orange, cranberry or pineapple
4-6 ice cubes
Blend until smooth
Orange Blossom Special
1 scoop Protein Powder
1/2 tsp orange extract
1/2 tsp vanilla extract
8oz. non-fat milk
4-6 ice cubes
Blend until smooth
Peach Melba Smoothie
1 scoop Protein Powder
1/2 fresh peach
1/2 tsp vanilla extract
1/2 tsp raspberry extract
8oz non-fat milk
4-6 ice cubes
Blend until smooth
Super Chocolate-Walnut Cooler
Recipe Instructions:
1 scoops Choc. Protein Powder
1/2 tsp chocolate extract
1/2 tsp walnut extract ( for crunchy use real walnuts)
8oz non-fat milk
4-6 ices cubes
Blend until smooth
Orange-banana-strawberry
Recipe Instructions:
Ingredients:
1 scoops protein
1 banana
1 cup orange juice
3 strawberries
4 ice cubes
blend until smooth
Strawberry Breeze
Recipe Instructions:
1 Cup frozen strawberries
1 scoop strawberry Protein Powder
1 can diet creme soda ( or regular)
Blend together until smooth
CreamSicle
1 Serving Vanilla Protein Powder
3 oz cold water
7 medium sized ice cubes
2 oz orange juice
Blend until smooth and serve
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2006/02/07, 11:52 PM
kakaroto
.. ft Elite Status
Gender : Male Posts : 927
Berry Good Shake
Ingredients:
Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
Ingredients:
Mix 2 Scoops of Vanilla Powder or other protein with
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter.
It's like pudding!
Strawberry Nut Shake
Ingredients:
Mix 2 Scoops of Vanilla powder or other protein with
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts.
Plub Ice Shake
Ingredients:
Mix 2 scoops of Vanilla Scipro or other protein with
1 ripe plum (pitted) juice of 1 lemon
16 ounces of ice water
1.2 cup of ice cubes.
Peppermint Oatmeal Shake
Ingredients:
Mix 2 scoops of Chocolate Protein and milk or other protein with
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract!
Chocolate Coffee Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!
Tastes like a gourmet concoction!
Plum-Lemon Cooler
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
1 ripe plum, pitted
juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes
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2006/02/07, 11:53 PM
kakaroto
.. ft Elite Status
Gender : Male Posts : 927
Peanut Butter Chocolate Truffle
Ingredients:
2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
1 teaspoon creamy peanut butter
16 ounces nonfat milk
1/2 cup ice cubes
Creatine Catalyst
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
5 Granny Smith apples
5 grams (one teaspoon) Creapureä creatine powder
1/2 cup ice cubes
Special Thanks To Reformmag.com For These Recipes!
Peanut Brittle Protein Shake
Ingredients:
2 scoops vanilla protein
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes
Directions:
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Oct 10, 2004 - 22:31:31 options: View Profile - send Instant Message - REPLY with Quote
kakaroto
.. ft Elite Status
Gender : Male Posts : 927
The Hulk
Ingredients:
2 scoops vanilla protein
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
1 few drops green food coloring (optional)
8 oz. cold water or low-fat milk
3-5 ice cubes
Directions:
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
Oatmeal Meal Replacement Shake
Ingredients:
½ cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla protein
3 dashes cinnamon
1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk
Cinnamon Roll Protein Shake
Ingredients:
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Directions:
Nada Colada Protein Shake
Ingredients:
2 scoops vanilla protein powder
1/2 c pineapple-orange juice*
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
4 oz. water (or low-fat milk)
3-6 ice cubes
Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.
Blueberry Dream
Ingredients:
10 oz. Pure water
1/2 cup fresh or frozen blueberries
1.5 oz. protein of choice
2 tsp. flax seed oil
15 drops liquid stevia (optional)
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2006/02/07, 11:58 PM
JustinE22
.. ft Elite Status
Gender : Male Posts : 1350
Protein Bar Recipe NON-COOK
5 tbsp natural peanut butter (chunky or smooth)
* 1/2 cup dry oat meal or whole grain hot cereal (uncooked)
* 1/2 cup oat flour (double the dry oats if you do not have oat flour)
* 6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
* 1 teaspoon vanilla
* 2 tablespoons flax seeds (optional)
* 1 cup non-fat dry milk
* 1/2 cup water (depending on what type of protein you use, you may need to add more)
* Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.
Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated
197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber
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2006/07/17, 12:33 PM
Mango breakfast shake
1 ripe mango, cubed
1/3c oatmeal
vanilla protein powder
cold water
blend all til smooth, yummy
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You don't drown by falling in the water. You drown by staying there.
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2006/08/18, 09:35 AM
tasty post-workout shake (use the amount of dextrose/malto-dextrin and protein you need)
55oz water (almost 2 qts)I keep 2 qt containers of water in the fridge because shakes taste better with realy cold water, IMO
1 tub strawberry-kiwi crystal lite (makes 2 qts)
dextrose
maltodextrin
vanilla isopure (zero carb)
shake well, or stir with a whisk (sometimes it mixes easily, sometimes it doesn't. haven't figured that out yet).
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Always bear in mind that your own resolution to succeed is more important than any other one thing.
-Abraham Lincoln
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2007/04/01, 01:29 AM
My favorite variation to a plain shake -
We buy a big bag of frozen strawberries from Costco, so i just throw in about 5 or 6 with vanilla mix. I use water, orange juice, or sometimes milk. It saves using ice but has the same effect.
You can freeze your own fruit for it too - just lay all your selected fruit pieces individually on a cookie sheet, put in freezer until you see they are solidly frozen, then put them into big ziplocs. Then when you need them, you can just grab a few and they won't all be stuck in one big chunk. Enjoy!
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2007/04/07, 05:42 PM
And I thank you all for making me gain 20 pounds
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2008/04/23, 01:43 PM
I see that most of these are for a certain flavor protein. What if you have a flavored one already. I use the Muscle Milk light (cookies n cream). Does it matter? Some of them I think would taste disgusting if I added it. If so, any ideas for mine?
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2008/04/23, 08:00 PM
Umm - I think the muscle milk cookies and milk is great by itself, but if you wanted to add carbs oats would probably taste okay.
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2008/04/24, 02:37 PM
It is definitley better then most I have tried. I was just trying to come up with different ways of consuming it other then a drink. Its always so damn clumpy! Someone told me to mix it with pancake mix and make pancakes out of them, will this even work?
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2008/04/25, 12:12 PM
I use the same powder actually. It does taste a lot better than most other brands. I have tried the chocolate and the cookies and cream.
I usually add:
1 cup of milk
1 banana
1 egg
5 - 6 strawberries
1 tsp of chocolate pudding mix
Its really good. Very chocolatey (if you like that sort of thing). I have added blueberries in place of the strawberries and it tastes really good. Plus the extra stuff adds a few more calories and protein. Oh a table spoon of peanut butter (with the chocolate powder) is also tasty.
You just gotta experiment a little. If it dont taste that good, just chug it down quick and try not to vomit :P
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2008/04/28, 01:49 PM
Do you also mix it with the 10-12 ounces of water? or do you skip the water if you add the other stuff you just said
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