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Protein Shakes - Best One?

dacapo85 Posts: 46 Joined: 2005/03/29	2006/01/09, 03:58 AM Hey all... I'm just wondering if I can get some advice as to which protein shake would be best for me. I want as many calories as I can get without having to drink like a gallon of a shake... Basically I'm looking to get as many quality calories as I can get. Thanks in advance- Alex
Carivan Posts: 8,542 Joined: 2002/01/20	2006/01/09, 11:53 AM Look for protein with highest number of grams per scoop, then do the math, this will tell you percentage of protein per scoop. Of course you may also want to try and do a search on here. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/01/09, 09:51 PM Whey protein Concentrates can range from 10-80%. Divide the protein grams by the scoop size for your percentage. ON for instance is 80%. -------------- Strength and Honor!