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2001/03/01, 03:33 PM
I was wondering if anyone knows some good info about rice, good or bad and why!
DEADMAN
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2001/03/01, 06:25 PM
I always read to eat brown rice instead of white because your body processes it differently.
~billk~
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2001/03/01, 09:33 PM
Brown rice is the best...tastes a little different and tend s to be a bit more gummier.
Brown because it is not refined and has greater fiber. More fiber means that insulin is better utilized to breakdown the carbohydrate.
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2001/04/03, 03:57 AM
rice is great source of carbs and calories and makes a good change in the diet. High fiber if you use brown rice and a lot more nutrients than white. I find that brown rice tends to be grainier and a bit more dry than white, less starch on the outside. But I love it with all the different meat sources of protein, tuna, chicken, etc.
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2001/03/01, 11:14 PM
yeh i know it taste it good thats about it
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2001/03/02, 01:00 PM
I know it is good for you but, is it good to put in your diet 2-3 times a week as a main meal?
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2001/03/04, 06:53 AM
Clean source of carbs, low sodium, fills you up, easy to cook, tastes good, NO FAT.
Rob
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