abs and building up

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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duplock Posts: 4 Joined: 2005/11/14	2006/01/09, 04:28 PM of on holiday in july want to build up but have great abs, can i run in the morning on empty stomach then have big breaky and protein shake will this help build up and have great abs. thanks mike