Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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dee74
dee74
Posts: 2
Joined: 2006/01/10
United States
2006/01/10, 05:31 AM
Hi there, I am new here. I am 5-8 and around 155 pds, I am just looking to flatten my belly n tone up some can anyone give me exercise tips since I am also new to that

aim:runawaymisery04
if anyone wants to contact me
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/10, 08:31 AM
Most people won't answer until you have filled out your profile.

Start an exercise program (look under the link 'exercise program' at the top of the screen). It will ask you questions and design a plan for you. Then get your eating in line and you should see results in a few weeks or months.

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You must begin to think of yourself as becoming the person you want to be.
- David Viscott



andrea3001
andrea3001
Posts: 1
Joined: 2006/01/28
Puerto Rico
2006/01/28, 03:55 PM
Hi everydody. Iwant to be the person taht I wnt but I dont know nothig about weight loose.

Please help me
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/01/28, 07:07 PM
Like asimmer mentioned, fill out your profile, then be more specific with your questions, goals etc. Do a search first to see if you can find the answer on your own, as many standard questions have been beat to death and alot of people may just not feel like explaining it again. You can do a search at the bottom of the page. If you still have questions, ask, good luck to both of you and welcome to FT!

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Seize the day!